# Advanced pumping - aka how the pros pump

**URL:** <https://forum.progressionproject.com/t/advanced-pumping-aka-how-the-pros-pump/3425>\
**Category:** Technique\
**Created:** [October 8, 2023, 8:46am UTC](https://forum.progressionproject.com/t/advanced-pumping-aka-how-the-pros-pump/3425 "2023-10-08T08:46:49Z")\
**Posts on this page:** 1\
**Showing post:** 122

<div class="post-metadata">

**Author:** ![Matt](https://avatars.discourse-cdn.com/v4/letter/m/a6a055/32.png) [@Matt](https://forum.progressionproject.com/u/Matt)\
**Post date:** [November 25, 2024, 8:35am UTC](https://forum.progressionproject.com/t/advanced-pumping-aka-how-the-pros-pump/3425/122 "2024-11-25T08:35:23Z")

</div>

This was quite detailed and generally captures some of what has been discussed.

More flat water oriented, but I think it translates

[![](https://canada1.discourse-cdn.com/flex030/uploads/progressionproject/original/2X/2/2b3138e97d19fbb99632dc37d8d1557f0bb800b5.jpeg "8 PRO TIPS to pump foil longer than you think") ](https://www.youtube.com/watch?v=XpEHeq807w0)

---

_[View the full topic](https://forum.progressionproject.com/t/advanced-pumping-aka-how-the-pros-pump/3425)._