# ISO beginner foil setup (prone/wing) - East Coast

**URL:** <https://forum.progressionproject.com/t/iso-beginner-foil-setup-prone-wing-east-coast/6118>\
**Category:** Buy and Sell Foil Gear\
**Created:** [July 14, 2024, 9:15pm UTC](https://forum.progressionproject.com/t/iso-beginner-foil-setup-prone-wing-east-coast/6118 "2024-07-14T21:15:31Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![ctrlb](https://avatars.discourse-cdn.com/v4/letter/c/6de8d8/32.png) [@ctrlb](https://forum.progressionproject.com/u/ctrlb)\
**Post date:** [July 14, 2024, 9:15pm UTC](https://forum.progressionproject.com/t/iso-beginner-foil-setup-prone-wing-east-coast/6118/1 "2024-07-14T21:15:31Z")

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I posted [here](https://forum.progressionproject.com/t/learning-to-prone-foil-without-lesson-or-tow/4251) awhile ago about my interest in getting into foiling. I have been lurking a lot here ever since. I think I’m ready to pull the trigger on something possibly. I would really like a beginner setup that can possibly be used for prone _and_ winging if possible. I know on the more refined end of gear these two disciplines are at odds especially for light wind-oriented foils. But I have seen some setups which claim they can be used for both (e.g. Naish S27).

My location: North Carolina (OBX)

My size: 5’7 ~140lbs.

Thanks!