# Pump Stamina Workouts

**URL:** <https://forum.progressionproject.com/t/pump-stamina-workouts/4473>\
**Category:** Prone Surf Foiling\
**Created:** [January 23, 2024, 5:04am UTC](https://forum.progressionproject.com/t/pump-stamina-workouts/4473 "2024-01-23T05:04:36Z")\
**Posts on this page:** 1\
**Showing post:** 8

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**Author:** ![JuanJohn808](https://avatars.discourse-cdn.com/v4/letter/j/87869e/32.png) [@JuanJohn808](https://forum.progressionproject.com/u/JuanJohn808)\
**Post date:** [January 23, 2024, 9:05pm UTC](https://forum.progressionproject.com/t/pump-stamina-workouts/4473/8 "2024-01-23T21:05:16Z")

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Thanks for all the feedback! Squats and jump rope are great ideas.

I’m sure dock starting is great training - but personally just a bit hesitant (not sure why).

I’m gonna try to get back on a balance board and to high rep / low weight squats…can’t hurt. I guess I should just push to go longer than my longest links (which is about 3 minutes now).

Set some goals and someone else sort of suggested - 5 mins / 10 mins etc.

I just have learned a bit of a technique on these wings that saves a little Energy when I get it right: 3 stage pump cadence, with a big pump to get high on mast, a glide for one pump cadence, a small pump to come mid-mast, big pump to get high, glide, repeat. I think if I can master this I’ll be able to save some energy.

Cheers team!

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