Thanks for all the feedback! Squats and jump rope are great ideas.
I’m sure dock starting is great training - but personally just a bit hesitant (not sure why).
I’m gonna try to get back on a balance board and to high rep / low weight squats…can’t hurt. I guess I should just push to go longer than my longest links (which is about 3 minutes now).
Set some goals and someone else sort of suggested - 5 mins / 10 mins etc.
I just have learned a bit of a technique on these wings that saves a little Energy when I get it right: 3 stage pump cadence, with a big pump to get high on mast, a glide for one pump cadence, a small pump to come mid-mast, big pump to get high, glide, repeat. I think if I can master this I’ll be able to save some energy.
Cheers team!