Mostly surf foiling here. I’ve been practicing breathwork for the past year trying to increase my oxygen intake while pumping. I’ve noticed consistent breathwork practice significantly increase my endurance when pumping. I’ve even starting doing the breathwork when I first get on foil to try and flood my body with oxygen. I have also been playing with fasted sessions as well. Anyone have any useful tips on increase endurance for surf foiling?
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Box jumps? dock starting?
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close your mouth and make sure you nose breath
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